How should transitions between poses be approached?

• A. Jerky
• B. Sudden
• C. Smooth, controlled, with proper alignment and turn-out
• D. Slow and with poor alignment

Answer: (C)

Transitions should feel like a single, continuous line: smooth, controlled, and guided by proper alignment and turn-out. Start from a stable base in each pose, engage the core, and use a steady breath to move into the next position. Keep the hips, ribs, and pelvis aligned, with turnout from the hips maintained as you shift weight and move through the joints from the feet up. This keeps the knees tracking safely, preserves the long lines of the legs, and protects the back, while preserving a lifted, poised posture throughout the sequence.

Jerky movements break the flow and can throw you off balance, making the line look unsettled and risking joint strain. Transitions that are slow but performed with poor alignment still look weak and fail to maintain the intended structure and safety. So the ideal approach is a calm, continuous, well-aligned motion that honors turnout and breath, producing elegant, secure progress from one pose to the next.